Festival Safety: Your Essential Guide for a Summer of Fun

The UK's festival scene is buzzing with anticipation as summer approaches, promising a vibrant array of music, art, and unforgettable experiences. From the sprawling fields of Glastonbury to the intimate stages of smaller gatherings, millions are gearing up to immerse themselves in the unique festival atmosphere. However, amidst the excitement, staying safe and healthy is paramount. Authorities like the UK Health Security Agency (UKHSA) and Somerset Council are collaborating to provide essential guidance, ensuring festival-goers can maximise their enjoyment while minimising risks.

Hydration: The Unsung Hero of Festival Survival

It might sound basic, but proper hydration is perhaps the most critical element for a successful festival experience. Long hours in the sun, dancing, and the general exertion of festival life can lead to dehydration surprisingly quickly. The UKHSA strongly advises attendees to drink plenty of fluids, especially water. "Dehydration can lead to heat exhaustion, headaches, and a general feeling of unwellness, which can really spoil your fun," a spokesperson for the agency noted. Many festivals now offer free water refill stations, so bringing a reusable water bottle is a smart move. Don't wait until you feel thirsty; sip water regularly throughout the day. And while it’s tempting to reach for sugary drinks or caffeine to boost energy, these can actually contribute to dehydration. Stick to water as your primary source of hydration.

Sun Protection: Beating the Rays Responsibly

Summer in the UK can be glorious, but it can also be surprisingly intense. Sunburn is not just uncomfortable; it significantly increases the risk of skin cancer later in life. Experts are urging festival-goers to be vigilant with sun protection. This means applying high-SPF sunscreen liberally and frequently, especially to exposed skin. Don't forget those often-missed spots like the tops of your ears and the back of your neck. Wearing a wide-brimmed hat and sunglasses can offer additional protection and help you stay cooler. Finding shade during the hottest parts of the day, typically between 11 am and 3 pm, is also a wise strategy. Remember, even on cloudy days, UV rays can penetrate and cause damage.

Navigating the Sun: More Than Just Sunscreen

Beyond sunscreen and hats, consider lightweight, breathable clothing that covers your skin. Long-sleeved tops and trousers made from natural fibres like cotton or linen can provide a barrier against the sun's rays while keeping you relatively cool. Staying in the shade during peak hours is also crucial. Many festival sites offer shaded areas, whether it's tents, marquees, or natural tree cover. Make a mental note of these spots as you explore the festival grounds. And if you do start to feel the heat, seek immediate relief in a cool, shaded area and rehydrate.

Substance Awareness: Making Informed Choices

Festivals are often associated with the consumption of alcohol and other substances. While responsible enjoyment is part of the experience for many, it's vital to be aware of the risks. The UKHSA and local authorities are emphasizing the importance of making informed choices. If you choose to drink alcohol, do so in moderation. Pace yourself, alternate alcoholic drinks with water, and be aware of your limits. The combination of alcohol, heat, and exertion can be particularly dangerous. Similarly, if you are considering taking any recreational drugs, it's crucial to be informed about the potential dangers. Drug purity can vary significantly, and what you think you are taking might be something else entirely, potentially with dangerous additives.

Harm Reduction: Where to Find Help

Many festivals now have dedicated welfare and harm reduction services. These teams are there to offer non-judgmental support and advice. If you or a friend are feeling unwell, overwhelmed, or have concerns about substances, don't hesitate to approach them. They can provide a safe space, medical assistance, and guidance. Look out for information on where these services are located upon arrival at the festival. Remember, seeking help is a sign of strength, not weakness. It’s also worth noting that mixing substances, including alcohol and drugs, can amplify risks and lead to unpredictable and dangerous outcomes.

Crowd Safety and Personal Security

Navigating large crowds can be a unique challenge. Staying aware of your surroundings is key. Keep valuables secure and out of sight. Consider using a bum bag or a secure inner pocket for your phone, wallet, and keys. It’s also a good idea to establish a meeting point with your friends in case you get separated. Mobile phone signal can be notoriously unreliable at festivals due to the sheer number of people using their devices. A designated physical meeting spot is a much more dependable backup.

Staying Connected and Safe

Keep your phone charged as much as possible. Portable power banks are a lifesaver at festivals. Share your location with your friends using your phone's built-in features. If you see someone in distress or in a dangerous situation, alert security or a member of staff. Don't be afraid to speak up. The collective responsibility of festival-goers contributes significantly to a safer environment for everyone. Be mindful of your personal space and avoid getting pushed into dangerous situations. If you feel uncomfortable or unsafe, move away from the crowd and seek out a safer area.

Mental Well-being: Looking After Yourself and Others

The intense sensory experience of a festival can be exhilarating, but it can also be overwhelming for some. It's important to be mindful of your mental well-being. If you're feeling anxious or stressed, take a break from the main crowds. Find a quieter area, listen to some calming music, or connect with a trusted friend. Practicing mindfulness or taking a few deep breaths can make a big difference. Look out for your friends too. Check in with them regularly and be supportive if they seem to be struggling. Festivals can be a fantastic place to create positive memories, and supporting each other’s mental health is a vital part of that.

Recognising and Responding to Emergencies

Familiarise yourself with the festival layout and the location of first-aid tents and emergency exits. Know how to contact security or emergency services if needed. While the vast majority of festival experiences are positive, being prepared for the unlikely event of an emergency is always wise. Listen to announcements from the stage or festival staff, as they may contain important safety information. The collaboration between organisations like the UKHSA and local councils highlights a proactive approach to ensuring that this summer's festivals are not only memorable but also as safe as possible for all attendees. So, pack your sunscreen, your reusable bottle, and your good vibes, and get ready to enjoy the magic of the festival season responsibly.